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Önce tencerede suyumuzu kaynatıyoruz. Sonra muzumuzu, uçlarını kesip, kabuklarıyla birlikte tencereye yerleştiriyoruz. 10 dakika kadar demlenmesini bekliyoruz. Demlendikten sonra bir fincana güzelce süzüyoruz. İsterseniz bu aşamada bir tutam tarçın da şahane oluyor. Ve afiyet olsun…
Bu çayı içtikten sonraki bir saat içinde uyku garantili.
Ya muz ne olacak? Kabuklarını soyup biraz tarçınla mis gibi bir tatlıya dönüştürebilirsiniz.
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